.png)
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.
Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.
Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.
We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.
So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
#156: Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life
Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life
In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.
Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:
- How to plan and prepare your meals for the holiday season
- Protein powder as your ally to avoid overeating
- Keeping up with your routine for a balanced lifestyle
- Making mindful choices amidst the holiday hustle
I encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights! 📧
Resources mentioned in this episode:
Check how Zallevo helped me reduce my bloating
#BusySeasonSurvival #holidayseasontips #survivaltips #holidayseasonguide #LifeHacksForChristmas #BalancedLiving #MindfulChoices #HolidayWellness
#HealthyHabitsduringholidays #Wellnesscoach #fitnesstrainertips #proteinpowder #zallevo
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. Membership Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body...