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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.
Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.
Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.
We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.
So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
#184: Eat More, Weigh Less: The Surprising Science of Fat Loss
In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire.
Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent binge eating, and create a sustainable, enjoyable lifestyle. I’ll share the science behind why eating too little can stall progress and why embracing food freedom is the key to lasting results.
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