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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.
Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.
Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.
We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.
So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.
Episodes
191 episodes
#190: The Hidden Key to Burning More Calories—Without Working Out!
What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure.In t...
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Season 1
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Episode 190
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9:30
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#189: How to Take Control of Your Daily Behaviors - Habit Loop
Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that’s where the habit loop comes into play. In this episode, we dive into the science beh...
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Season 1
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Episode 189
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12:19
#188: Maximise Your Workouts: The Key to Real Results
Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with consistency, not lifting h...
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Season 1
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Episode 188
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22:57
#187: How Stress Affects Your Weight & Well-being
Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles wi...
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Season 1
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Episode 187
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25:00
#186: Overcoming Overwhelm: How to Regain Control & Reduce Stress
Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge,...
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Season 1
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Episode 186
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25:21
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body
Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how t...
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Season 1
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Episode 185
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12:26
#184: Eat More, Weigh Less: The Surprising Science of Fat Loss
In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. Today, we'll ex...
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Season 1
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Episode 184
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32:07
#183: How Stress is Aging You
Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might ...
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Season 1
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Episode 183
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13:43
#182: Stages of Weight Loss: A Guide to Long-Term Success
Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the...
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Season 1
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Episode 182
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14:42
#181: Expressing Gratitude, How Appreciation Will Transforms Your Life
In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn’t just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts...
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Season 1
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Episode 181
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12:21
#180: Motivation Myths and Momentum – How to Get Moving and Stay Inspired!
In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps to...
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Season 1
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Episode 180
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19:39
#179: Perimenopause: Stop Dreading, Start Thriving Through Life’s Next Chapter!
In this episode, we’re reframing how we think about perimenopause. Instead of dreading it, learn how to prepare, thrive, and see it as a fresh beginning. I shares insights on shifting mindset, navigating symptoms, and taking control with ...
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Season 1
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Episode 179
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31:58
#178: How Constant Busyness Is Harming Women's Health
In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contri...
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Season 1
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Episode 178
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26:47
#177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt!
In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and fai...
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Season 1
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Episode 177
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14:31
#176: Unmasking Stress - How Diet Affects your Stress
In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn’t just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From...
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Season 1
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Episode 176
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13:13
#175: 5 Tips to Set Goals and Actually Achieve Them
In this episode of ITZINU, I’m diving deep into goal-setting for health and wellness. Whether you’re just starting out or refocusing your efforts, I’ll share five essential tips that will set you up for success before taking any other ste...
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Season 1
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Episode 175
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27:56
#174: How to Overcome Age-Related Decline by Moving Well
In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are incre...
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Season 1
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Episode 174
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19:22
#173: How to overcome Self Sabotage
In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional ea...
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Season 1
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Episode 173
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43:44
#172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."
In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussi...
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Season 1
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Episode 172
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1:13:03
#171: "I want to Increase my Core Strength to Help with Job & Daily Life”
In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain.
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Season 1
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Episode 171
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1:22:30
#170: Reframing Body Image: Embracing Self-Acceptance and Positivity
Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image. In this episode, we delve ...
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Season 1
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Episode 170
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33:07
#169: "Rebuilding myself after surgery, get back to where I felt more stronger."
In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery. Lyndall shares her journey of overcoming a six-week hiatus from ...
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Season 1
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Episode 169
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52:54
#168: "I want to Lose 10 kg while not being Restrictive and Find Balance."
In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has r...
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Season 1
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Episode 168
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1:30:53
#167: How stress affects your body and How to manage it
Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do i...
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Season 1
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Episode 167
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28:08
#166: "I want to feel fabulous on my Bali holiday and be comfortable with my size."
Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival...
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Season 1
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Episode 166
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1:08:11