ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body

Renae Elliott Season 1 Episode 185
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00:00 | 12:26

Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy?  In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.

Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.

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